Bad breath or halitosis problems can have different causes, although most of the time it is the result of inappropriate dental cleaning. It is a very widespread problem, and it is estimated that up to 50% of the population can suffer from it at some point in their life.
Although this is something that involves no complications , it can affect seriously on the life of those who suffer from it, causing self-esteem problems.
It should also be bear in mind that bad breath can be a symptom of a more serious condition, so it is always advisable to go to a dentist if this clinical sign appears, so that a relevant assessment of the problem can be made and to provide the most suitable treatment for its elimination.
Causes of bad breath in the mouth
The most common causes of bad breath or halitosis are related to inadequate dental cleaning, which usually has its origin in:
• Bad tooth brushing technique: when food remains between the teeth, it cannot be brushed properly so they enter a phase of decomposition, causing unpleasant smells. Even with proper brushing, the use of dental floss and mouthwashes may be necessary for a complete removal of plaque and bacteria.
• Increased production of dental plaque: this excess can cause bad breath, cavities and more serious complications such as gingivitis.
Bad eating habits, such as the ingestion of fried foods, sweet, seasoned or very spicy foods, can also cause bad breath.
In addition to poor hygiene or eating habits, there are other causes of bad breath, as a symptom of certain diseases and pathologies, such as xerostomia, throat or pharynx infections, gastritis, gastric reflux, liver problems or diabetes.
This is the reason as to why it is important to see a dentist or any medical professional as soon as the first symptoms of halitosis appear. An early diagnosis can prevent later complications.
How to prevent and eliminate bad smells in the mouth
To keep your breath healthy and fresh, it is essential to acquire certain eating and hygiene habits. Let's see the most important:
• Brushing your teeth three times a day, if possible after each meal.
• Eat less spicy foods or foods with excess garlic, onion and spices.
• Use of dental floss and mouthwashes to complement brushing.
• Intake of citrus juices.
• Do not smoke and avoid excessive consumption of caffeine.
• Constant hydration to prevent the mouth from drying out, another cause of bad breath.
• Reduce the consumption of foods or drinks that contain dairy, as these can contribute to the increase in the spread of bacteria.
• Bet on natural foods in the diet instead of processed.
Bad breath is not usually a serious health problem, unless it is a symptom of certain pathologies. However, it is always a serious problem at a social level that can seriously affect the self-esteem of those who suffer it. In addition to maintaining a good dental cleaning and specific eating habits to combat this problem, it is advisable to go to a dentist who can make a diagnosis and propose the most appropriate treatments to eliminate bad mouth smells.